Goals & Reward*

I wanted to start today off talking about how I am not a runner...

{wait can I still say that?}

Im now a Runner!...Anyway!

I started off not being able to run very far or long,

So I would set my sights on a stop sign or a car or someones drive way and tell myself to just make it to there and then I could walk for a moment.

{Its all about Goals & Reward}

it did not take but 2 weeks I was running my course I made and then some!!

I started running beyond it by setting new sights and pushing myself.

I have found once I have hit running for a mile its really down hill from there!

like Forrest he just kept running and running!!!

I now know how he felt " I just felt like running"

Sometimes I've ran twice in one day!

After almost 5 weeks of exercises I rewarded myself

-Another way to Reward:

I think its very important to reward yourself...

I bought New shoes a few weeks ago & yesterday I bought myself some new running shorts

*Its getting really hot here, my lulu pants aren't cutting it*

An yes all my clothes are getting to bigg, yesterday I wore shorts what I didn't even have to unbutton to get on and off. For now I'm just belting things because I wish to lose at least 5 more pounds and then reward myself with summer clothing.

-On another side not:

My mom rewards herself for very 5 pounds she loses she will have a glass of wine.

Ill just say this tactics does not work for me, I don't tend to stop at just 1 glass of wine...

somethings may work for others that doesn't suit you, be realistic with yourself know your limits.

{New Nike Shorts}

So today I dare you, I dare you to step outside your comforts and try to do something like running or dust off that old bike, take an walk, it doesn't have to be "exercises"! Do Something for You! =)

That's the best reward.

XoXo

Sasha K.