Life Style

 My life has changed

You know you've changed when...

 You bring these home from the store & not the latest cupcake cookbooks!

I'm thinking about transitioning off Tsfl but still eating the bars and having my coffee for snacks threw out the day{While at work, because they're easy to grab}, I'm thinking I need to up my protein intake with all the working out I've been doing.

I'm burning to many calories for the amount I'm taking in.

I went to GNC and picked up these

                   {Pb Protein & Cookies and Cream Protein}... Fat Kid Items! =)

Books are from Barnes & Noble.

Clean Eating will be my way of life now, staying away from processed foods!

I also believe in journaling, I must say I'm a little obsessed with it.

I have a journal for my weight at home and then I just bought this 90 journal to log food an exercises...and I also have a meal tracker and food diary/workout app on my phone!

I got these new Active vitamins also at GNC, I literally had no energy yesterday left and I deiced to take them...literally 20 mins later I was up and moving! Cleaning, doing laundry,dishes, I powered threw the rest of my day it was awesome I cant wait to take them before I go on a run today!

Time to go get my massage!

Xoxo

Sasha K.